HOURS & LOCATION
Fitness Center Hours of Operation
Fitness Center Closings
July 4: Open 6 AM to 3 PM
Starting Monday, August 6, the Fitness Center Locker Rooms at the Recreation Center will be closed for renovation
At 4500 Fitness, you'll find friendly and knowledgeable staff who will help you meet your fitness goals; a wide array of group classes for every interest and to fit every schedule; open gyms that let you hit the court running and seminars and other opportunities to learn more about healthy living.
40+ Cardio Machines
Workout with a range of cardio equipment including treadmills, elipticals, rowing machines and steppers, many with their own personal TVs.
3-lane Indoor Track
Membership includes use of the three-lane indoor track (9 laps to a mile) to keep you running and walking year-round no matter the weather.Unlimited Open GymPlay basketball, pickleball or volleyball during our regular adult open gym sessions in our gymnasium - all included with membership.
4500 Fitness features a large selectorized weight machine and free weight area with Olympic weights.
Steam Rooms & Towel Service
Membership also includes access to our steam rooms (located in each locker room) and towel service.
Exclusive Member Events
Get invites to member-only events, including the annual Member Appreciation Day in March.
Reduced Rates on Personal Training
Fitness Members get discounts on personal training from our team of fitness professionals.
Reduced Rates on Premier & Group Fitness Classes
Sign up for our premier fitness classes, including TRX suspension training and weight training for women, both held in a dedicated group fitness room at reduced member rates.
A 30-minute introduction to cardiovascular equipment and some selectorized resistance machines. Our nationally certified personal training staff will instruct you on proper form, technique and starting positions. Once you fill out an orientation request form at the front desk, a personal training staff member will contact you to schedule your appointment. Personal training is recommended for program design.
NEW LOWER ENROLLMENT FEES:
$30 FOR FIRST MEMBER | $20 FOR EACH ADDITIONAL FAMILY MEMBER
|MEMBERSHIP TYPE||RESIDENT RATES||NON-RESIDENT RATES|
|PAID IN FULL||PAYMENT PLAN
|PAID IN FULL||PAYMENT PLAN
|HOUSEHOLD OF 2||$537||$44.75||$807||$67.25|
|HOUSEHOLD OF 3||$690||$57.50||$1,035||$86.25|
|ADDITIONAL MEMBER (4+)*||$75||$6.25||$114||$9.50|
|SENIOR INDIVIDUAL (62 YRS+)||$240||$20||$360||$30|
|SENIOR COUPLE (62 YRS+)||$384||$32||$576||$48|
|STUDENT (15-23 YRS)||$240||$20||$360||$30|
Group Fitness Add-On
As an active fitness member, unlimited group exercise can be added to your membership. This add-on will allow you to take all classes on the Group Exercise Class Schedule. All participants must be 14 years of age and older. Reinstatement of your unlimited group exercise add-on within 6 months of cancelling the add-on will incur a $25 reinstatement fee.
Fee: $19 per month or $228 annual
Enrollment fees are for new members or if a membership has been inactive for more than 60 days. Enrollment fees must be paid in full at the time of sign-up.
If you choose the convenient payment plan option, the first month payment will be prorated from the date of sign-up to the date of the first monthly billing and will be due at the time of purchase. Payment plans are required to have an automatic withdrawal from a checking, savings or credit card to qualify. Memberships will remain active until a 30-day written notice of cancellation has been made to the Downers Grove Park District. Please contact the registration desk for complete details on membership types. Prices are subject to change. We reserve the right to cancel or change membership options.
Make fitness part of your workday with our local corporate rate. Full-time employees of any business that pays taxes to the Downers Grove Park District are eligible to purchase a Fitness Center annual membership at resident rates. Enroll a minimum of six employees from your company at the same time and receive a special discount. Contact the Membership Services Coordinator at (630) 960-7250.
Become a member before age 15! Teens aged 12 to 14 can get certified to be a Fitness Center member by completing a training program with a nationally certified personal trainer. View the personal training tab for details.
Hours & Fees
Kidzone is for guest children of the Recreation Center, 4500 Fitness and Downers Grove Golf Club patrons.
The Kidzone Childcare Center is available year-round on a first-come, first-served basis for children ages 12 weeks to 12 years.
Availability may be limited during busy times, so a reservation is strongly recommended. However, if your child is 2 years old or younger a 24-hour advance reservation is required. Please call us at 630-960-7471 during KidZone hours or 630-960-7250 to make these reservations.
All children 12 years and younger must be in Kidzone, in a Recreation and Fitness Center program or under the direct supervision of their parent while in the facility, and parents must be in the facility while children are in Kidzone. Please note that special policies apply to Golf course patrons. Call 630-960-7250 for information.
Unlimited Kidzone visits can be added to a 4500 Fitness membership.
|Membership Option||Paid in Full||Payment Plan/Month|
|Three or more Children||$384||$32|
All children must be in the same household of the attached active fitness member. Reinstatement of your unlimited Kidzone add-on within 6 months of canceling the add-on will require a $25 reinstatement fee.
Purchase a KidZone Pass for drop-in visits.
Kids can now exercise while you do! Children ages 5 to 12 will enjoy a variety of open gym activities including sports and games. An inflatable bouncy house is available on Mondays and Fridays.
Monday to Friday
June 5 to Aug. 17: 8:30 am to 12:00 pm / $35 Unlimited Pass Per Child
To benefit from your workout at 4500 Fitness, make an appointment with a personal trainer who will work with you to design a customized program. Personal trainers will help you start up an exercise program, learn correct and safe techniques, find information on health and wellness, stay motivated and meet your goals. For information, call (630) 960-7250
|Training Package||Fitness Member||Non-Member|
|1 Session Individual||$50||$60|
|5 Sessions Individual||$240||$295|
|10 Sessions individual||$460||$562|
|1 Group Session||$80||$100|
|5 Group Sessions||$390||$490|
|10 Group Sessions||$760||$974|
Valid for six months from date of purchase. Group training consists of two people trained in the same session by the same trainer.
Did you know that 68.8% of Americans are considered overweight or obese? Are you wanting change but unsure where to begin? If you are more than 50 pounds overweight and are ready to transform your lifestyle, this is the program for you! Taught by Pete Wilt, a Nationally Certified ACE® Personal Trainer and Health Coach with proven success and a 23 year veteran in the fitness field. Get the support and instruction you need to change your life by changing your lifestyle. In this program you will get:
A 26-week program broken down into two (13-week sessions); Exercise Instruction; Nutrition Information; Weight Loss plan; Support - meetings, email, text and phone; Bi-monthly assessments; 20 (30-minute) personal sessions for each 13-week session, with your Certified Lifestyle and Weight Management Coach
Each client will be required to fill out a personal training packet and a Doctor's note may be required. Once you begin your 13-week session, no refunds will be applied. Non-Member pricing includes a fitness membership for the length of the program.
Become a 4500 Fitness member before age 15! Teens ages 12 to 14 can get certified to be a Fitness Center member by completing a training program with an American Council on Exercise certified personal trainer. This personalized training program includes three one-hour sessions focused on proper warm-up, strength, cardiovascular conditioning, flexibility, cool down, nutrition, fitness etiquette and safe and correct form on 4500 Fitness machines. Eligibility is determined by the personal trainer. Once you are certified you can purchase a 4500 Fitness membership and you no longer need a parent/guardian to be with you in 4500 Fitness. Please contact the Recreation Center at (630) 960-7250 for details.
Participants who successfully complete Teen Fitness University can now sign up for a Fitness Membership with no enrollment fee if they do so within 30-days of completing the program.
Resident Fee: $60. Non-Resident Fee: $90
Personal Training Staff at 4500 Fitness will design a workout customized for you, help you learn correct and safe techniques, stay motivated and meet your goals. For information about our personal trainers, call (630) 960-7250.
Andy is a NASM certified trainer that specializes in Hypertrophy/Teen Fitness. His interests are Body building, Basketball, Volleyball. Andy's philosophy is there are many different aspects to body building and fitness in general that have to come together in order to see any changes to your body. He enjoys helping his clients meet their fitness goals.
Casey is certified through the National Council for Certified Personal Trainers and his goal is to educate and motivate his clients to a healthier life. He believes it's essential to meet his client where they're currently at in their fitness journey and take purposeful steps in the direction of their goals.
Anna is certified by the American Council of Exercise and is eager to help you experience the physical and emotional benefits of fitness. Her goals are to educate and motivate you and to help you define and achieve your fitness goals and maintain a healthy, active lifestyle.
Samantha has a Bachelor's degree in Nutrition and Dietetics and a Master's degree in Sports Nutrition, she is also certified by the Aerobics and Fitness Association of America. As a former collegiate volleyball player, she is very familiar with sports training and Olympic power lifts. She enjoys working with young athletes that are determined to improve their performance with training in the weight room along with clients who are interested in weight loss.
Pete is certified by the American Council on Exercise and is dedicated to providing you with the knowledge and motivation to achieve and maintain your fitness or sports performance objectives. Pete incorporates the latest health information and techniques into your customized training plan.
The suspended indoor track allows you to walk or run regardless of the weather. The three-lane track (9 laps = mile) overlooks the main gymnasium and offers views of the Downers Grove Golf Club.
The indoor track at 4500 Fitness is FREE to all visitors!
4500 Fitness is a proud partner with the Healthways SilverSneakers® Fitness program. With SilverSneakers you can get fit when, where and how you want. The program, for older adults, is available through many healthcare plans, to check if you're eligible, visit silversneakers.com
PRIME is program through a participants company health insurance.
At 4500 Fitness SilverSneakers memberships include use of the Fitness Center and the indoor walking track. Group Fitness classes are not included.
Home Front Health is a program organized by SEASPAR. The program includes an annual membership to 4500 Fitness, social events and personal training sessions with Certified Inclusive Fitness Trainers, all free of charge to qualifying veterans (Downers Grove resident veterans with a disability rating of 10% or higher).