• 4500 Fitness

    HOURS & LOCATION

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    4500 Fitness
    4500 Belmont Rd
    Downers Grove, IL 60515
    (630) 960-7250
    Fax: (630) 960-7251


    Directions

    Fitness Center Hours of Operation
    Monday - Friday 5:00 am - 10:00 pm
    Saturday 6:00 am - 7:00 pm
    Sunday 7:00 am - 6:00 pm

    Fitness Center Closings
    4/1, 12/25

    July 4: Open 6 AM to 3 PM

    New improvements are coming to 4500 Fitness!

    Starting Monday, August 6, the Fitness Center Locker Rooms at the Recreation Center will be closed for renovation

    • The renovation will take approximately 6 weeks to complete.
    • Lower level locker rooms will be available during this time.
    • A limited number of locks are available; we encourage visitors to bring their own.
    • We apologize for this inconvenience as it is necessary to close these facilities to assure your safety.
    • We look forward to providing these exciting improvements.


    MEMBER benefits

    At 4500 Fitness, you'll find friendly and knowledgeable staff who will help you meet your fitness goals; a wide array of group classes for every interest and to fit every schedule; open gyms that let you hit the court running and seminars and other opportunities to learn more about healthy living.

    40+ Cardio Machines
    Workout with a range of cardio equipment including treadmills, elipticals, rowing machines and steppers, many with their own personal TVs.

    3-lane Indoor Track
    Membership includes use of the three-lane indoor track (9 laps to a mile) to keep you running and walking year-round no matter the weather.Unlimited Open GymPlay basketball, pickleball or volleyball during our regular adult open gym sessions in our gymnasium - all included with membership.

    Free Weights
    4500 Fitness features a large selectorized weight machine and free weight area with Olympic weights.

    Steam Rooms & Towel Service
    Membership also includes access to our steam rooms (located in each locker room) and towel service.

    Exclusive Member Events
    Get invites to member-only events, including the annual Member Appreciation Day in March.

    Reduced Rates on Personal Training
    Fitness Members get discounts on personal training from our team of fitness professionals.

    Reduced Rates on Premier & Group Fitness Classes
    Sign up for our premier fitness classes, including TRX suspension training and weight training for women, both held in a dedicated group fitness room at reduced member rates.

    Equipment Orientation
    A 30-minute introduction to cardiovascular equipment and some selectorized resistance machines. Our nationally certified personal training staff will instruct you on proper form, technique and starting positions. Once you fill out an orientation request form at the front desk, a personal training staff member will contact you to schedule your appointment. Personal training is recommended for program design.

    Membership Fees

    NEW LOWER ENROLLMENT FEES:
    $30 FOR FIRST MEMBER | $20 FOR EACH ADDITIONAL FAMILY MEMBER

    MEMBERSHIP TYPE RESIDENT RATES NON-RESIDENT RATES
    PAID IN FULL PAYMENT PLAN
    (PER MONTH)    		 PAID IN FULL PAYMENT PLAN
    (PER MONTH)
    INDIVIDUAL $306 $25.50 $459 $38.25
    HOUSEHOLD OF 2 $537 $44.75 $807 $67.25
    HOUSEHOLD OF 3 $690 $57.50 $1,035 $86.25
    ADDITIONAL MEMBER (4+)* $75 $6.25 $114 $9.50
    SENIOR INDIVIDUAL (62 YRS+) $240 $20 $360 $30
    SENIOR COUPLE (62 YRS+) $384 $32 $576 $48
    STUDENT (15-23 YRS) $240 $20 $360 $30
    MILITARY $240 $20 $360 $30
    BUSINESS $306 $25.50

    Group Fitness Add-On

    As an active fitness member, unlimited group exercise can be added to your membership. This add-on will allow you to take all classes on the Group Exercise Class Schedule. All participants must be 14 years of age and older. Reinstatement of your unlimited group exercise add-on within 6 months of cancelling the add-on will incur a $25 reinstatement fee.

    Fee: $19 per month or $228 annual

    New! Get Text & Email Alerts for Group Classes

    Sign up to receive updates about schedule changes and class cancellations with Rainout Line.
    LEARN MORE

    Membership Information

    • Individual members must be a minimum of 15 years of age.
    • Household members must all reside at the same address.
    • Household of three or more memberships can only include two members ages 24 and older.
    • *Can only be added to Household of 3 membership, fee is per person.
    • Senior members must be 62 years of age and older.
    • Senior couple memberships can include only two seniors ages 62 and older and both must reside in the same household.
    • Student members must be 15 to 23 years of age and provide proof of full-time status.
    • Military - an individual actively enlisted, who can provide proof, in a branch of the armed forces.
    • 12 -to-14 years of age using the Fitness Center must pass the in-house Teen Fitness University program to become a Fitness Center member.
    • Children 12 years of age or younger must be in Kidzone Childcare, in a program or directly supervised by a parent or guardian while in the facility.

    Enrollment Fees

    Enrollment fees are for new members or if a membership has been inactive for more than 60 days. Enrollment fees must be paid in full at the time of sign-up.

    Payment Plan Option

    If you choose the convenient payment plan option, the first month payment will be prorated from the date of sign-up to the date of the first monthly billing and will be due at the time of purchase. Payment plans are required to have an automatic withdrawal from a checking, savings or credit card to qualify. Memberships will remain active until a 30-day written notice of cancellation has been made to the Downers Grove Park District. Please contact the registration desk for complete details on membership types. Prices are subject to change. We reserve the right to cancel or change membership options.

    Business Membership - Downers Grove Businesses

    Make fitness part of your workday with our local corporate rate. Full-time employees of any business that pays taxes to the Downers Grove Park District are eligible to purchase a Fitness Center annual membership at resident rates. Enroll a minimum of six employees from your company at the same time and receive a special discount. Contact the Membership Services Coordinator at (630) 960-7250.

    Teen Fitness University

    Become a member before age 15! Teens aged 12 to 14 can get certified to be a Fitness Center member by completing a training program with a nationally certified personal trainer. View the personal training tab for details.

  • Hours & Fees

    Kidzone Hours:
    Monday - Friday 8:30 a.m. - 1:00 p.m.
    Monday - Tuesday 4:00 - 7:30 p.m.
    Wednesday - Friday 4:00 - 7:00 p.m.
    Saturday 8:15 a.m. - 1:00 p.m.

    Closed 7/4



    Kidzone

    Kidzone is for guest children of the Recreation Center, 4500 Fitness and Downers Grove Golf Club patrons.

    The Kidzone Childcare Center is available year-round on a first-come, first-served basis for children ages 12 weeks to 12 years.

    Availability may be limited during busy times, so a reservation is strongly recommended. However, if your child is 2 years old or younger a 24-hour advance reservation is required. Please call us at 630-960-7471 during KidZone hours or 630-960-7250 to make these reservations.

    All children 12 years and younger must be in Kidzone, in a Recreation and Fitness Center program or under the direct supervision of their parent while in the facility, and parents must be in the facility while children are in Kidzone. Please note that special policies apply to Golf course patrons. Call 630-960-7250 for information.

    KIDZONE APPLICATION

    KIDZONE CALENDAR - AUGUST 2018

    Memberships

    Unlimited Kidzone visits can be added to a 4500 Fitness membership.

    Membership Option Paid in Full Payment Plan/Month
    One Child $204 $17
    Two Children $288 $24
    Three or more Children $384 $32

    All children must be in the same household of the attached active fitness member. Reinstatement of your unlimited Kidzone add-on within 6 months of canceling the add-on will require a $25 reinstatement fee.

    Drop-in Visits

    Purchase a KidZone Pass for drop-in visits.

    Pass Option Member Resident Non-resident
    1 Visit $6 $7 $8
    5 Visits $24 $28 $32
    10 Visits $48 $56 $64
    20 Visits $96 $112 $128

    USING KIDZONE CHILDCARE

    • Check in with Kidzone staff to be sure there is room for your children before paying at the Recreation Center front desk.
    • Availability may be limited during busy times. Children are admitted into the childcare room upon proof of payment and as space permits.
    • Please be aware that there is a one-hour minimum charge. Children may stay in Kidzone for a maximum of two hours per day.
    • Late fees will apply and includes the Kidzone Unlimited Pass.
    • For safety reasons, parents must sign their children in and out of the childcare room and must show photo identification.
    • With the exception of labeled plastic infant bottles, please note that NO FOOD OR DRINK is allowed.
    • A diaper changing area is available for your convenience. Parents are responsible for changing diapers and are notified when necessary.
    • To protect all children in the childcare room, we cannot admit a child who is showing symptoms of illness.
    • SHOES MUST BE WORN in Kidzone.

  • FITZONE

    Kids can now exercise while you do! Children ages 5 to 12 will enjoy a variety of open gym activities including sports and games. An inflatable bouncy house is available on Mondays and Fridays.

    Monday to Friday
    June 5 to Aug. 17: 8:30 am to 12:00 pm / $35 Unlimited Pass Per Child

  • Personal Training

    To benefit from your workout at 4500 Fitness, make an appointment with a personal trainer who will work with you to design a customized program. Personal trainers will help you start up an exercise program, learn correct and safe techniques, find information on health and wellness, stay motivated and meet your goals. For information, call (630) 960-7250

    Training Package Fitness Member Non-Member
    1 Session Individual $50 $60
    5 Sessions Individual $240 $295
    10 Sessions individual $460 $562
    1 Group Session $80 $100
    5 Group Sessions $390 $490
    10 Group Sessions $760 $974

    Valid for six months from date of purchase. Group training consists of two people trained in the same session by the same trainer.

    Personal Training Application

    Transformation Solutions

    Did you know that 68.8% of Americans are considered overweight or obese? Are you wanting change but unsure where to begin? If you are more than 50 pounds overweight and are ready to transform your lifestyle, this is the program for you! Taught by Pete Wilt, a Nationally Certified ACE® Personal Trainer and Health Coach with proven success and a 23 year veteran in the fitness field. Get the support and instruction you need to change your life by changing your lifestyle. In this program you will get:

    A 26-week program broken down into two (13-week sessions); Exercise Instruction; Nutrition Information; Weight Loss plan; Support - meetings, email, text and phone; Bi-monthly assessments; 20 (30-minute) personal sessions for each 13-week session, with your Certified Lifestyle and Weight Management Coach

    Fee Fitness Member Non-Member
    13 Weeks $500 $620
    26 Weeks $980 $1220

    Each client will be required to fill out a personal training packet and a Doctor's note may be required. Once you begin your 13-week session, no refunds will be applied. Non-Member pricing includes a fitness membership for the length of the program.

    Teen Fitness University

    Become a 4500 Fitness member before age 15! Teens ages 12 to 14 can get certified to be a Fitness Center member by completing a training program with an American Council on Exercise certified personal trainer. This personalized training program includes three one-hour sessions focused on proper warm-up, strength, cardiovascular conditioning, flexibility, cool down, nutrition, fitness etiquette and safe and correct form on 4500 Fitness machines. Eligibility is determined by the personal trainer. Once you are certified you can purchase a 4500 Fitness membership and you no longer need a parent/guardian to be with you in 4500 Fitness. Please contact the Recreation Center at (630) 960-7250 for details.

    Participants who successfully complete Teen Fitness University can now sign up for a Fitness Membership with no enrollment fee if they do so within 30-days of completing the program.

    Resident Fee: $60. Non-Resident Fee: $90

    Teen Fitness UniversitY PACKET

    Meet our Personal Trainers

    Personal Training Staff at 4500 Fitness will design a workout customized for you, help you learn correct and safe techniques, stay motivated and meet your goals. For information about our personal trainers, call (630) 960-7250.

    Andy Flores PT Andy Flores
    Andy is a NASM certified trainer that specializes in Hypertrophy/Teen Fitness. His interests are Body building, Basketball, Volleyball. Andy's philosophy is there are many different aspects to body building and fitness in general that have to come together in order to see any changes to your body. He enjoys helping his clients meet their fitness goals.
    Casey Lee
    Casey is certified through the National Council for Certified Personal Trainers and his goal is to educate and motivate his clients to a healthier life. He believes it's essential to meet his client where they're currently at in their fitness journey and take purposeful steps in the direction of their goals.
    Anna Aquino
    Anna is certified by the American Council of Exercise and is eager to help you experience the physical and emotional benefits of fitness. Her goals are to educate and motivate you and to help you define and achieve your fitness goals and maintain a healthy, active lifestyle.
    Samantha Bland
    Samantha has a Bachelor's degree in Nutrition and Dietetics and a Master's degree in Sports Nutrition, she is also certified by the Aerobics and Fitness Association of America. As a former collegiate volleyball player, she is very familiar with sports training and Olympic power lifts. She enjoys working with young athletes that are determined to improve their performance with training in the weight room along with clients who are interested in weight loss.
    Pete Wilt
    Pete is certified by the American Council on Exercise and is dedicated to providing you with the knowledge and motivation to achieve and maintain your fitness or sports performance objectives. Pete incorporates the latest health information and techniques into your customized training plan.

  • INDOOR TRACK

    The suspended indoor track allows you to walk or run regardless of the weather. The three-lane track (9 laps = mile) overlooks the main gymnasium and offers views of the Downers Grove Golf Club.

    FREE!

    The indoor track at 4500 Fitness is FREE to all visitors!

    Track Reminders:

    • Track users must check-in at the registration desk.
    • Children under the age of seven are not allowed on the track.
    • Ages 7 - 12 must be accompanied by a parent/guardian.
    • Children 13 and oldercan participate without a parent/guardian.
    • Cleats, spikes, strollers, rollerblades and skateboards are prohibited.
    • Walkers and wheelchairs are allowed.
    • Outside lane is used for passing; please do not block this lane.

  • Get fit your way™!


    4500 Fitness is a proud partner with the Healthways SilverSneakers® Fitness program. With SilverSneakers you can get fit when, where and how you want. The program, for older adults, is available through many healthcare plans, to check if you're eligible, visit silversneakers.com

    PRIME is program through a participants company health insurance.

    At 4500 Fitness SilverSneakers memberships include use of the Fitness Center and the indoor walking track. Group Fitness classes are not included.

  • Home Front Health

    Home Front Health is a program organized by SEASPAR. The program includes an annual membership to 4500 Fitness, social events and personal training sessions with Certified Inclusive Fitness Trainers, all free of charge to qualifying veterans (Downers Grove resident veterans with a disability rating of 10% or higher).

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